This page contains an updated list of resources. Everything that I find useful in weight loss or general self improvement will be listed here, from books, to apps, to websites. Last updated: 7/20/18

Websites - For general fitness discussion - For discussion focused on weight loss - Discussion focused on the NSun's Program - Information on the Stronglifts program - Exercise guides and information - Scientific articles about lifting - Fairly accurate TDEE calculator - Information on intermittent fasting


MyFitnessPal - For Calorie Tracking

JeFit - For Workout Tracking

MapMyRun - For Run Tracking

Twilight - For Nighttime Lighting